First, I hope you are watching the Olympics and cheering on your favorite sport or star :)
I am so bummed I missed the Opening Ceremonies! Will Google it andwatch it.
After seeing previews it looks like it ROCKED - Big Time!
Shoes...
Are wearing the right ones for volleyball?
What I have noticed is that many players are wearing either runningshoes or other cross trainers to play volleyball.
Wearing the correct shoes can cause serious back, knee and hippain, Achilles tendonitis, shin splints (leg pain), traumatisedtoes and painful blisters.
I know..I know..LOOKS are important...
Check out these cool shoes ... MENS - LADIES.
Wow...have shoes come a long way!
Now I have to ask....
How is the training coming along?
Are you at least doing a few of the exercises / workouts I provided or working out on
your own to rise above the competition?
I am sure you are ;)
Good Luck!!
In Good Health,
Barry
PS - I am looking for a professional coach. There are several college and high school coaches subscribed to my newsletter / blog, but I have a question for a professional indoor volleyball coach. If you have a contact...can you hook me up?? :)
Monday, August 11, 2008
Thursday, August 7, 2008
Olympic Volleyball - Right around the corner!
Well, we are only two days away from the Olympics!
Volleyball will be covered and I certainly hope the teams, their coaches adn the players from all over the world get the well deserved respect that volleyball deserves after being viewed my MILLIONS of people all over the world.
Check out the Olympic Television Schedule
Have a great day and be sure to support your Olympic Volleyball team!
In Good Health,
Barry
PS - I got goose bumps yesterday after receiving the testimonial below.You know me by now.... This means so much to me to help others in a safe,effective and fun way...very humbling :)
"Barry,
I have recently purchased your volleyball training video. WE LOVE IT!!! I went through the video several times myself and then last week my team and I started with your training techniques. At the beginning, before any training we measured our standing-jump height, then after 3 and then again after 5 sessions we measured again. They continue to increase in jump height!!!!!! Our average increase has been about 4 1/2 inches. One girl increased 9 INCHES!!!!! I have two teams going through this. I am a coach at a very small private Christian school. In the past our sporting program has been very weak. But, the JH and Varsity volleyball teams are excited and they are having a blast as they are increasing their strength and balance. I just want to say thank you for offering such a wonderful program at such a reasonable price. It definitely has had DRAMATIC results in a very short time!!! Thank you, thank you, thank you."
Ronda Inman
Sidney, Ohio
Volleyball will be covered and I certainly hope the teams, their coaches adn the players from all over the world get the well deserved respect that volleyball deserves after being viewed my MILLIONS of people all over the world.
Check out the Olympic Television Schedule
Have a great day and be sure to support your Olympic Volleyball team!
In Good Health,
Barry
PS - I got goose bumps yesterday after receiving the testimonial below.You know me by now.... This means so much to me to help others in a safe,effective and fun way...very humbling :)
"Barry,
I have recently purchased your volleyball training video. WE LOVE IT!!! I went through the video several times myself and then last week my team and I started with your training techniques. At the beginning, before any training we measured our standing-jump height, then after 3 and then again after 5 sessions we measured again. They continue to increase in jump height!!!!!! Our average increase has been about 4 1/2 inches. One girl increased 9 INCHES!!!!! I have two teams going through this. I am a coach at a very small private Christian school. In the past our sporting program has been very weak. But, the JH and Varsity volleyball teams are excited and they are having a blast as they are increasing their strength and balance. I just want to say thank you for offering such a wonderful program at such a reasonable price. It definitely has had DRAMATIC results in a very short time!!! Thank you, thank you, thank you."
Ronda Inman
Sidney, Ohio
Tuesday, July 29, 2008
Something Big and a HUGE Thank You!
First, I have to tell you how the weekend went...
Volleyball Training to the MAX was a HUGE success.
Dave cross from 'Yes, I can Volleyball' rocked the stage with his powerful
mental training tips on how to take your teams game to the next level!
It was fun, interactive and had the coaches taking notes the during the entire
2 1/2 presentation.
Next, I demonstrated step by step exericses and programs on how to train
an entire team, ALL AT ONCE, with very little equipment.
There were coaches of all levels: Club, High School and College..
THEY ALL LOVED IT and a few of them are starting already!
Best of all...
You will get to see it!
The entire event was recorded and will be available in a few weeks.
Keep an eye out :)
Now...THANK YOU..
What I realized as I sat there while Dave gave his speech was how very,
VERY lucky I am..
Since I have become involved in the volleyball world I have met so many
fabulous people.
It is an honor to offer info that will help volleyball players personally
and their team.
Thanks being a part of this fabulous sport.
Volleyball Training to the MAX was a HUGE success.
Dave cross from 'Yes, I can Volleyball' rocked the stage with his powerful
mental training tips on how to take your teams game to the next level!
It was fun, interactive and had the coaches taking notes the during the entire
2 1/2 presentation.
Next, I demonstrated step by step exericses and programs on how to train
an entire team, ALL AT ONCE, with very little equipment.
There were coaches of all levels: Club, High School and College..
THEY ALL LOVED IT and a few of them are starting already!
Best of all...
You will get to see it!
The entire event was recorded and will be available in a few weeks.
Keep an eye out :)
Now...THANK YOU..
What I realized as I sat there while Dave gave his speech was how very,
VERY lucky I am..
Since I have become involved in the volleyball world I have met so many
fabulous people.
It is an honor to offer info that will help volleyball players personally
and their team.
Thanks being a part of this fabulous sport.
Saturday, July 26, 2008
Let THEM Worry!
This is my two cents.....
"Let THEM worry about it"
About what?
About winning or losing..
This past week an 11-year old client of mine participated in the USGA Girls Junior Golf Tournament..
Basically the US Open for girls 17 and under..
Yes..I said 11 YEARS OLD..the youngest to ever play in this event..
My advice to here...
"Don't worry...don't be nervous..let THEM be nervous and waste their energy on winning or losing.
YOU...you go out and just play your game"
In my hey day of coaching wrestling that was my best advice as well as:
"If you say you can't, you won't - If you say you can, you will"
So, whether your a coach or player, please remember this..
Worrying about the opponent basically sets you up for failure..
Now, don't get me wrong...
Never underestimate your opponent, but remember..
They are on the same playing field as you and your team....
Remain confident and use your precious energy to think 'positive'thoughts and your team will succeed..
Good Luck and stay positive!
In Good Health,
Barry
"Let THEM worry about it"
About what?
About winning or losing..
This past week an 11-year old client of mine participated in the USGA Girls Junior Golf Tournament..
Basically the US Open for girls 17 and under..
Yes..I said 11 YEARS OLD..the youngest to ever play in this event..
My advice to here...
"Don't worry...don't be nervous..let THEM be nervous and waste their energy on winning or losing.
YOU...you go out and just play your game"
In my hey day of coaching wrestling that was my best advice as well as:
"If you say you can't, you won't - If you say you can, you will"
So, whether your a coach or player, please remember this..
Worrying about the opponent basically sets you up for failure..
Now, don't get me wrong...
Never underestimate your opponent, but remember..
They are on the same playing field as you and your team....
Remain confident and use your precious energy to think 'positive'thoughts and your team will succeed..
Good Luck and stay positive!
In Good Health,
Barry
Monday, July 14, 2008
Ready or not here I come!
Not me!
The SEASON..
There is a theme going on here and that is the 'season is almosthere' panic button!
In the last week we have received several phone calls and emails requesting training before the season starts which for many, possibly you as well is only a few weeks away.
Are you Ready?
Have you been slacking?
If you have been training hard and are ready to kick butt in a few weeks congrats!
If you have been enjoying the summer just a little too much....I am here to help...try to anyway :)
Obviously, my DVD will help you tremendously, but if you don't have it and are WAYYYY behind, below is a Super Set to do that will help your endurance and power. If you really want to crank it up and see quick results, well you know what will help you ;) Training for Volleyball
Remember to go at your own pace and if you haven't done so, consult a physician before starting any exercise program.
Good Luck!
PS - Look what this college coach has to say :)
"Playing volleyball competitively for 14 years I've been throughmany different training regimens. Now as a graduate assistant coachfor Wilkes University, I recently had the opportunity toparticipate in Barry's volleyball training circuits with a few ofmy players. For the first time, I walked away from a trainingsession feeling like I cou ldn't wait to do more. I am very excitedfor our season to start where we will apply Barry's philosophy. Iknow we will see great results in all of the players and I plan tobe doing the workouts with them."
Nikki HahnAssistant Coach - Womens VolleyballWilkes University
_______________________________________________________
Super set
#1 Single leg Squats..
hands on hips....shoulders back...knee and toe in alignment..squat in a controlled movement, stop just before you get to 90 degrees and return to starting position, but DO NOT lock your knee and repeat...20 each leg..(squeeze your core as if someone is going to hit you in the belly! This will help you balance)
Rest 15 seconds and move onto #2
#2 Squat Jumps...
Hands behind head with your finger tips on your neck..shoulders back...feet slightly wider than hip width....start in squat..just short of 90 degrees...EXPLODE to the ceiling and land back in to the squat..LAND LIKE A FEATHER/SOFT and squeeze your belly when you land to protect your back...repeat for approximately 10-20 repetitions...depends on your fitness level..
rest for 30 seconds or more if needed..
onto #3
#3 Push up with Alternating shoulder taps
· Begin in a push-up position with arms fully extended. Shoulders are directly over the wrists & feet wide (just past hip width). You butt is NOT up in the air. You should be straight from your shoulders to your hips.
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position (push your chest through the ground as you return to the
starting position so you fully use the chest, shoulder and triceps muscles.)
· Hold at the top for 1 second
· Tap right shoulder with left hand
· Return to starting position
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position
· Hold again for 1 second
· Tap left shoulder with right hand
· Return to starting position
· Perform as many reps as you can until you feel that you only have 2 more repetitions left
then STOP.
Notes and how to add intensity:
-Maintain a stable environment definition: The goal is to remain ‘square’ to the ground and not tilt your hip every time you tap a shoulder. Now, that is the GOAL. With many of my athletes, including professional, they tend to shift their hips which is OK. It may take several attempts to maintain the totally stable environment.
-SQUEEZE YOU CORE as you raise your hand to tap shoulder. Make believe someone is about to punch you in the stomach and SQUEEZE. I also highly suggest you maintain a tight core while performing the push-up as well.
-When you are pushing UP, use your entire upper body to press DOWN. Meaning, take the pushing out of the hands and into the muscles you are working. This is a great way to use the muscle your working and gain results MUCH QUICKER J
-As you tap the shoulder lift the leg on the same side of the shoulder you are tapping. If you are tapping the right shoulder, lift the left leg. Lower the leg as you lower your hand. SQUEEZE CORE!
-START with a raised leg! You need to know ahead of time which shoulder you are going to tap FIRST. Raise THAT leg BEFORE you begin lowering your body. As soon as you tap the shoulder, lower that leg as you lower your hand and immediately raise the opposite leg. Continue…GOOD STUFF!
-Perform on a rolled up Yoga mat. Roll up the Yoga mat tightly and place under your hands. This adds an unstable environment in turn recruiting many more stabilizer muscles to bring out more muscle QUICKER J You can also use dumbbells to place under your hands as well
-ADD INTENSITY WHEN YOU ARE READY, NOT JUST FOR KICKS AND GIGGLES TO SEE IF YOU CAN DO A HIGHER INTENSITY AND HAVE NOT MASTERED THE LOWER LEVEL PART OF THIS EXERCISE.
-ALWAYS talk to a physician before starting ANY exercise program.
-If at any time you feel pain or begin to compensate form for function – STOP! The ‘No Pain – No Gain’ saying is BULL CRAP! You body knows what is right for you. PLEASE use good judgment.
Rest 1-2 minutes and repeat Super Set 1-4 times
Remember to go at YOUR OWN pace..:)
The SEASON..
There is a theme going on here and that is the 'season is almosthere' panic button!
In the last week we have received several phone calls and emails requesting training before the season starts which for many, possibly you as well is only a few weeks away.
Are you Ready?
Have you been slacking?
If you have been training hard and are ready to kick butt in a few weeks congrats!
If you have been enjoying the summer just a little too much....I am here to help...try to anyway :)
Obviously, my DVD will help you tremendously, but if you don't have it and are WAYYYY behind, below is a Super Set to do that will help your endurance and power. If you really want to crank it up and see quick results, well you know what will help you ;) Training for Volleyball
Remember to go at your own pace and if you haven't done so, consult a physician before starting any exercise program.
Good Luck!
PS - Look what this college coach has to say :)
"Playing volleyball competitively for 14 years I've been throughmany different training regimens. Now as a graduate assistant coachfor Wilkes University, I recently had the opportunity toparticipate in Barry's volleyball training circuits with a few ofmy players. For the first time, I walked away from a trainingsession feeling like I cou ldn't wait to do more. I am very excitedfor our season to start where we will apply Barry's philosophy. Iknow we will see great results in all of the players and I plan tobe doing the workouts with them."
Nikki HahnAssistant Coach - Womens VolleyballWilkes University
_______________________________________________________
Super set
#1 Single leg Squats..
hands on hips....shoulders back...knee and toe in alignment..squat in a controlled movement, stop just before you get to 90 degrees and return to starting position, but DO NOT lock your knee and repeat...20 each leg..(squeeze your core as if someone is going to hit you in the belly! This will help you balance)
Rest 15 seconds and move onto #2
#2 Squat Jumps...
Hands behind head with your finger tips on your neck..shoulders back...feet slightly wider than hip width....start in squat..just short of 90 degrees...EXPLODE to the ceiling and land back in to the squat..LAND LIKE A FEATHER/SOFT and squeeze your belly when you land to protect your back...repeat for approximately 10-20 repetitions...depends on your fitness level..
rest for 30 seconds or more if needed..
onto #3
#3 Push up with Alternating shoulder taps
· Begin in a push-up position with arms fully extended. Shoulders are directly over the wrists & feet wide (just past hip width). You butt is NOT up in the air. You should be straight from your shoulders to your hips.
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position (push your chest through the ground as you return to the
starting position so you fully use the chest, shoulder and triceps muscles.)
· Hold at the top for 1 second
· Tap right shoulder with left hand
· Return to starting position
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position
· Hold again for 1 second
· Tap left shoulder with right hand
· Return to starting position
· Perform as many reps as you can until you feel that you only have 2 more repetitions left
then STOP.
Notes and how to add intensity:
-Maintain a stable environment definition: The goal is to remain ‘square’ to the ground and not tilt your hip every time you tap a shoulder. Now, that is the GOAL. With many of my athletes, including professional, they tend to shift their hips which is OK. It may take several attempts to maintain the totally stable environment.
-SQUEEZE YOU CORE as you raise your hand to tap shoulder. Make believe someone is about to punch you in the stomach and SQUEEZE. I also highly suggest you maintain a tight core while performing the push-up as well.
-When you are pushing UP, use your entire upper body to press DOWN. Meaning, take the pushing out of the hands and into the muscles you are working. This is a great way to use the muscle your working and gain results MUCH QUICKER J
-As you tap the shoulder lift the leg on the same side of the shoulder you are tapping. If you are tapping the right shoulder, lift the left leg. Lower the leg as you lower your hand. SQUEEZE CORE!
-START with a raised leg! You need to know ahead of time which shoulder you are going to tap FIRST. Raise THAT leg BEFORE you begin lowering your body. As soon as you tap the shoulder, lower that leg as you lower your hand and immediately raise the opposite leg. Continue…GOOD STUFF!
-Perform on a rolled up Yoga mat. Roll up the Yoga mat tightly and place under your hands. This adds an unstable environment in turn recruiting many more stabilizer muscles to bring out more muscle QUICKER J You can also use dumbbells to place under your hands as well
-ADD INTENSITY WHEN YOU ARE READY, NOT JUST FOR KICKS AND GIGGLES TO SEE IF YOU CAN DO A HIGHER INTENSITY AND HAVE NOT MASTERED THE LOWER LEVEL PART OF THIS EXERCISE.
-ALWAYS talk to a physician before starting ANY exercise program.
-If at any time you feel pain or begin to compensate form for function – STOP! The ‘No Pain – No Gain’ saying is BULL CRAP! You body knows what is right for you. PLEASE use good judgment.
Rest 1-2 minutes and repeat Super Set 1-4 times
Remember to go at YOUR OWN pace..:)
Friday, July 4, 2008
You have a dream?
I was just on line checking out the USA Olympic Volleyball team, I can’t wait to watch them play. There is something about the Olympics that puts many of us in a state of awe. I think it’s the human aspect, especially after reading about some of the members of our Olympic volleyball team.
Sure the competition at the Olympics is second to none and one can only imagine the pressure but deep down I think what really hits you is knowing that…
Each athlete is a person who had a dream and realized it.
Each athlete has a unique story and has met and surpassed unique challenges along the way.
Each athlete reiterates to all of us what can happen with dedication and hard work.
Each athlete shows us what our bodies are truly capable of.
I know the Olympics are surrounded by much hype and sometimes overdone commentary, but we mustn’t let all the ceremonies distract us from what really matters, the amazing athletes we will be watching.
If you would like to read about the members of the USA Olympic volleyball team click here: http://volleyball.usoc.org/athlete
PS - The Training for Volleyball DVD is still taking off! We are shipping them everywhere, which is VERy exciting. Check it out and start your road to jumping higher, hitting harder and recpording mroe digs & kills!
www.trainingforvolleyball.com
Sure the competition at the Olympics is second to none and one can only imagine the pressure but deep down I think what really hits you is knowing that…
Each athlete is a person who had a dream and realized it.
Each athlete has a unique story and has met and surpassed unique challenges along the way.
Each athlete reiterates to all of us what can happen with dedication and hard work.
Each athlete shows us what our bodies are truly capable of.
I know the Olympics are surrounded by much hype and sometimes overdone commentary, but we mustn’t let all the ceremonies distract us from what really matters, the amazing athletes we will be watching.
If you would like to read about the members of the USA Olympic volleyball team click here: http://volleyball.usoc.org/athlete
PS - The Training for Volleyball DVD is still taking off! We are shipping them everywhere, which is VERy exciting. Check it out and start your road to jumping higher, hitting harder and recpording mroe digs & kills!
www.trainingforvolleyball.com
Saturday, June 21, 2008
Fired up...AGAIN!
Before I tell you WHY I am fired up let me fill you in on what I am about..
If you don't know me by now below is a little about me and what I truly care about..
1) YOU and YOUR goals....PERIOD....that is why I constantly test and try new ways to drastically improve the overall athletic ability and functionality of ALL my clients and customers.
2) NOT MONEY! Granted I sell products, but reaching out to you and the volleyball world to make a change in the way training is seen is PRICELESS
Let's move on..
Yes...I AM fired up..
Why?
Well, any good business person keeps up with their competition...
I do...
I like to see what bull poopy they are sending your way..
Let me freaking tell you there is LOTS of poop being thrown your way and it is really it ticking me off!
Listen, a chest press, a bicep curl and all these other body building type exercises are NOT functional..
You body moves in all planes of motion and it needs to be trained that way..
One way to look at it is what do physical therapists do to get us back into shape after a knee surgery or shoulder surgery?
They train us back to functionality..PERIOD.
They DON'T have us do 'deep squats', 'Straight bar bicep curls' or a 'chest press on a flat bench'.
So why would someone you have trust in to help you improve your athletic ability have you do these things?
I'll tell you..
Because it's 'text book'!
They open a book and it TELLS them what to do with you...
Yup..YOU..
They don't know you and your capabilities, but the book says to do this and do that..
BULL POOPY!
If you are looking for a trainer in your area, PLEASE research the exercises they will be doing with you..
If they are unfamiliar with 'functional' or 'sport specific'training and laugh when you ask them about it..
Well, I can honestly say they are not up to par with athlete training..
Don't fall victim to all the fancy letters behind their name either..
The ones that make them sound like they are a doctor..
Heck...I have people asking me to show THEM my training style who have a Masters Degree in kinesiology!
One last thing to think about before hiring a trainer who believes that the body building exercises are the way to go to help you become a better volleyball player..
Imagine all the contestants on stage trying to win the Mr. Olympia or Miss Olympia body building contest...
Put them all in volleyball uniforms and split them up into teams..
Have them play..
One thing..
DON'T LAUGH TO HARD WHEN THEY CANNOT MOVE FROM SIDE TO SIDE,FORWARD AND BACKWARD AND ARE TOTALLY OUT OF BREATH!
As an FYI...
I say this to some of the top 'fitness professionals' in the world that you see in major magazines....FACE TO FACE..and I really don't care what they think, because...
IT'S ALL ABOUT YOU AND YOUR GOALS :)
Have a great weekend!
In Good Health,
Barry
http://www.trainingforvolleyball.com/
http://www.kickasscore.com/
PS - I didn't even get into the Division 1 school who sent my niece a workout via Fed Ex to do over the summer with NO formal training or program on HOW to perform the exercises! This is an 18 year old girl told via snail mail to do straight bar chest presses, bicep curls, lat pull downs BEHIND THE NECK etc..CRAZY!
If you don't know me by now below is a little about me and what I truly care about..
1) YOU and YOUR goals....PERIOD....that is why I constantly test and try new ways to drastically improve the overall athletic ability and functionality of ALL my clients and customers.
2) NOT MONEY! Granted I sell products, but reaching out to you and the volleyball world to make a change in the way training is seen is PRICELESS
Let's move on..
Yes...I AM fired up..
Why?
Well, any good business person keeps up with their competition...
I do...
I like to see what bull poopy they are sending your way..
Let me freaking tell you there is LOTS of poop being thrown your way and it is really it ticking me off!
Listen, a chest press, a bicep curl and all these other body building type exercises are NOT functional..
You body moves in all planes of motion and it needs to be trained that way..
One way to look at it is what do physical therapists do to get us back into shape after a knee surgery or shoulder surgery?
They train us back to functionality..PERIOD.
They DON'T have us do 'deep squats', 'Straight bar bicep curls' or a 'chest press on a flat bench'.
So why would someone you have trust in to help you improve your athletic ability have you do these things?
I'll tell you..
Because it's 'text book'!
They open a book and it TELLS them what to do with you...
Yup..YOU..
They don't know you and your capabilities, but the book says to do this and do that..
BULL POOPY!
If you are looking for a trainer in your area, PLEASE research the exercises they will be doing with you..
If they are unfamiliar with 'functional' or 'sport specific'training and laugh when you ask them about it..
Well, I can honestly say they are not up to par with athlete training..
Don't fall victim to all the fancy letters behind their name either..
The ones that make them sound like they are a doctor..
Heck...I have people asking me to show THEM my training style who have a Masters Degree in kinesiology!
One last thing to think about before hiring a trainer who believes that the body building exercises are the way to go to help you become a better volleyball player..
Imagine all the contestants on stage trying to win the Mr. Olympia or Miss Olympia body building contest...
Put them all in volleyball uniforms and split them up into teams..
Have them play..
One thing..
DON'T LAUGH TO HARD WHEN THEY CANNOT MOVE FROM SIDE TO SIDE,FORWARD AND BACKWARD AND ARE TOTALLY OUT OF BREATH!
As an FYI...
I say this to some of the top 'fitness professionals' in the world that you see in major magazines....FACE TO FACE..and I really don't care what they think, because...
IT'S ALL ABOUT YOU AND YOUR GOALS :)
Have a great weekend!
In Good Health,
Barry
http://www.trainingforvolleyball.com/
http://www.kickasscore.com/
PS - I didn't even get into the Division 1 school who sent my niece a workout via Fed Ex to do over the summer with NO formal training or program on HOW to perform the exercises! This is an 18 year old girl told via snail mail to do straight bar chest presses, bicep curls, lat pull downs BEHIND THE NECK etc..CRAZY!
Saturday, May 31, 2008
Improve your overall fitness level...and
Well, as I am writing this our loveable little girl, Carli (our Beagle) is getting over a fever. She is sneezing like crazy...I am sure she is at home right now wiping her nose with a tissue :)
Whether you are a parent, coach or athlete I know you are always looking to improve the overall fitness level of yourself or your team...
A great way is with Interval Training..
If I was to guess, about 75% of ALL people I come in contact with use the same excuse not to
improve their health..
'time'...
With interval training time is not an issue...
So...take that excuse and flush it down the toilet! :)
Here is an article I wrote on Interval Training..
Get Dramatic Results With Interval Training
AND.............
Not sure how else to say this....
But...
HOLY CRAP!!!
My Training for Volleyball DVD is selling like hot cakes!
We are packing and shipping them all over the world...to places that not only have I never heard of, but the people at the post office! :)
Listen...I know I love what I do, but this is like crazy, CRAZY....My wife has a huge smile while packing and shipping...we are very glad to be helping so many people.
It is such an honor to be a part of the volleyball world and I can only see great things happening in the near future, not just for me, but for you..the awesome volleyballer! :)
We will be filming two more DVD's in the next month or two...I'll be sure to let you know :)
OK..that's it for today..
have a fabulous weekend wherever you are :)
In Good Health,
Barry
www.trainingforvolleyball.com
Whether you are a parent, coach or athlete I know you are always looking to improve the overall fitness level of yourself or your team...
A great way is with Interval Training..
If I was to guess, about 75% of ALL people I come in contact with use the same excuse not to
improve their health..
'time'...
With interval training time is not an issue...
So...take that excuse and flush it down the toilet! :)
Here is an article I wrote on Interval Training..
Get Dramatic Results With Interval Training
AND.............
Not sure how else to say this....
But...
HOLY CRAP!!!
My Training for Volleyball DVD is selling like hot cakes!
We are packing and shipping them all over the world...to places that not only have I never heard of, but the people at the post office! :)
Listen...I know I love what I do, but this is like crazy, CRAZY....My wife has a huge smile while packing and shipping...we are very glad to be helping so many people.
It is such an honor to be a part of the volleyball world and I can only see great things happening in the near future, not just for me, but for you..the awesome volleyballer! :)
We will be filming two more DVD's in the next month or two...I'll be sure to let you know :)
OK..that's it for today..
have a fabulous weekend wherever you are :)
In Good Health,
Barry
www.trainingforvolleyball.com
THE Volleyball Clinic for ALL Coaches and players!
Well, I am sitting here waiting for the rain to come and am very excited..
Not about the rain..:)
About the Volleyball Clinic that I will be having with another volleyball enthusiast...
Dave Cross from 'Yes, I Can' Volleyball and myself are very pleased to announce the release of 'Volleyball Training to the MAX!'
This is THE event you will want to attend to take your team to the next level..
Remember all those games that were lost when you were ahead?
'They just weren't there mentally' is something you may have said.
Remember when you thought your team 'just didn't have the energy or wasn't strong enough to finish'?
Put ALL of that in the past ...
Time to move forward!
Whether you are a club, high school or college coach or player, this IS for you.
More importantly, it's for your TEAM.
OK..I will not waste anymore of your precious time.
Please check out what we have in store for you..
Visit 'Volleyball Training to the MAX' to see how you will have all the tools to take
your team to the next level!
Thanks and hope to see you soon!
In Good Health,
Barry
www.volleyballtrainingtothemax.com
www.trainingforvolleyball.com
Not about the rain..:)
About the Volleyball Clinic that I will be having with another volleyball enthusiast...
Dave Cross from 'Yes, I Can' Volleyball and myself are very pleased to announce the release of 'Volleyball Training to the MAX!'
This is THE event you will want to attend to take your team to the next level..
Remember all those games that were lost when you were ahead?
'They just weren't there mentally' is something you may have said.
Remember when you thought your team 'just didn't have the energy or wasn't strong enough to finish'?
Put ALL of that in the past ...
Time to move forward!
Whether you are a club, high school or college coach or player, this IS for you.
More importantly, it's for your TEAM.
OK..I will not waste anymore of your precious time.
Please check out what we have in store for you..
Visit 'Volleyball Training to the MAX' to see how you will have all the tools to take
your team to the next level!
Thanks and hope to see you soon!
In Good Health,
Barry
www.volleyballtrainingtothemax.com
www.trainingforvolleyball.com
Sunday, April 13, 2008
Try this to see how important your Core is
You are well aware of how I am a promoter of core strength.
Well, after creating an exercise last weekend as I was watching the girls play I noticed something else...
When girls were jumping up and attempting to block a spike their arms were moving backwards as the ball hit their hands or forearms and the ball would drop down to the ground between them and the net.
Hmmmmm....I thought...how can we try to stop that?
AHHHHHHHHHHHHHH...
I tried something right there at my table and I FELT it. Anyone walking by probably thought I was not all with it, but hey it if will help you I don't care how I look :)
Ready?
Raise on arm above your head...
Relax you belly....
Reach over with your opposite hand and push your arm back at the forearm.
Notice how far your arm went back?
Now...SQUEEZE YOUR CORE
Make believe someone is going to punch you in the stomach and hold..
Try to move your arm back now..
FEEL THE DIFFERENCE??
Now those blocks will FLY back at your opponent (as long as you follow the proper blocking technique as well :) )
Your core brings your upper body and lower body together making you stronger and more powerful..No doubt about it..
Next time your play or practice I want you to squeeze your core EVERY time you hit, set, block or serve.
Listen to the sound of the ball..
Watch the way the ball travels..
Take notice to the power that is added when you hit.
SQUEEZE YOUR CORE and notice the change in your game.
Good Luck and please let me know if this tip made a difference in your play.
In Good Health,
Barry
Training For Volleyball
"I played Volleyball for 8 years , from youth league to Club and through High school and now I'm coaching. Barry has been training myself and members of my team one night a week for a few months now. I have noticed a change in my speed, jumping, and arm swing. I suffered back pain regularly before I started the workouts. Since, I have had very limited back pain because ofthe core strengthening that is in his program. I wish I had Barry as a trainer back when I played! I also see big differences in my girls play; I see harder hits, higher jumps, and all over better play. Barry has been agreat asset to our club, with his positive and inspiring workouts.
Thanks Barry!!!"
Well, after creating an exercise last weekend as I was watching the girls play I noticed something else...
When girls were jumping up and attempting to block a spike their arms were moving backwards as the ball hit their hands or forearms and the ball would drop down to the ground between them and the net.
Hmmmmm....I thought...how can we try to stop that?
AHHHHHHHHHHHHHH...
I tried something right there at my table and I FELT it. Anyone walking by probably thought I was not all with it, but hey it if will help you I don't care how I look :)
Ready?
Raise on arm above your head...
Relax you belly....
Reach over with your opposite hand and push your arm back at the forearm.
Notice how far your arm went back?
Now...SQUEEZE YOUR CORE
Make believe someone is going to punch you in the stomach and hold..
Try to move your arm back now..
FEEL THE DIFFERENCE??
Now those blocks will FLY back at your opponent (as long as you follow the proper blocking technique as well :) )
Your core brings your upper body and lower body together making you stronger and more powerful..No doubt about it..
Next time your play or practice I want you to squeeze your core EVERY time you hit, set, block or serve.
Listen to the sound of the ball..
Watch the way the ball travels..
Take notice to the power that is added when you hit.
SQUEEZE YOUR CORE and notice the change in your game.
Good Luck and please let me know if this tip made a difference in your play.
In Good Health,
Barry
Training For Volleyball
"I played Volleyball for 8 years , from youth league to Club and through High school and now I'm coaching. Barry has been training myself and members of my team one night a week for a few months now. I have noticed a change in my speed, jumping, and arm swing. I suffered back pain regularly before I started the workouts. Since, I have had very limited back pain because ofthe core strengthening that is in his program. I wish I had Barry as a trainer back when I played! I also see big differences in my girls play; I see harder hits, higher jumps, and all over better play. Barry has been agreat asset to our club, with his positive and inspiring workouts.
Thanks Barry!!!"
What did you eat last night?
'What did you eat last night?' is the question coaches should be asking their athletes the morning of tournament day.
My wife, Laure and I were at our first tournament where we had our Training for Volleyball stand and I noticed something that, to me, stuck out like a sore thumb.
The eating habits of almost ALL the young athletes right before they are ready to play and in general throughout the day.
The following are a few tips to help you not only gain an advantage over the poor nutrition of your opponent, but how to make healthychoices:(please remember, these are my suggestions for being the best on game day and NOT about weight loss.)
1) Drink plenty of water a few days before and the day of your game. You should always drink water throughout your day, but it is very important when you are going to be very active.
2) Eat a good carbohydrate meal the night before a game. Wholewheat pasta or yams are good sources of carbohydrates.
3) Pack healthy snacks for game day and eat every few hours, but not full meals. If you have a break in between games of at least an hour or more, then you can eat a meal, but not a meal that will make you 'stuffed'. Granola bars, fruit, nuts, vegetables and crackers are good choices, but try to eat them 45 minutes before you start your game. If you eat immediately before the whistle blows, you will feel sluggish because your body is digesting food at the same time you are trying to be active.
Ok, those are my suggestions.
Please make proper food choices to help you gain that advantage over your opponent :)
GOOD LUCK!
Barry
http://www.trainingforvolleyball.com/
PS - It is embarrassing at times, but no matter where we go and if the teams and athletes
I train are winning games and tournaments thisis what we hear:
"It's your training Barry!"
I assure them it is THEM who is doing the work and the dedicationof their coaches.
If you are still looking for the same results they are seeing:Increased vertical jump, improved swing speed, improved quicknessand greatly improved athletic ability, then look no further!
You can bring Barry to you or you can simply visit Training for Volleyball for the answers to the above for you and your team.
My wife, Laure and I were at our first tournament where we had our Training for Volleyball stand and I noticed something that, to me, stuck out like a sore thumb.
The eating habits of almost ALL the young athletes right before they are ready to play and in general throughout the day.
The following are a few tips to help you not only gain an advantage over the poor nutrition of your opponent, but how to make healthychoices:(please remember, these are my suggestions for being the best on game day and NOT about weight loss.)
1) Drink plenty of water a few days before and the day of your game. You should always drink water throughout your day, but it is very important when you are going to be very active.
2) Eat a good carbohydrate meal the night before a game. Wholewheat pasta or yams are good sources of carbohydrates.
3) Pack healthy snacks for game day and eat every few hours, but not full meals. If you have a break in between games of at least an hour or more, then you can eat a meal, but not a meal that will make you 'stuffed'. Granola bars, fruit, nuts, vegetables and crackers are good choices, but try to eat them 45 minutes before you start your game. If you eat immediately before the whistle blows, you will feel sluggish because your body is digesting food at the same time you are trying to be active.
Ok, those are my suggestions.
Please make proper food choices to help you gain that advantage over your opponent :)
GOOD LUCK!
Barry
http://www.trainingforvolleyball.com/
PS - It is embarrassing at times, but no matter where we go and if the teams and athletes
I train are winning games and tournaments thisis what we hear:
"It's your training Barry!"
I assure them it is THEM who is doing the work and the dedicationof their coaches.
If you are still looking for the same results they are seeing:Increased vertical jump, improved swing speed, improved quicknessand greatly improved athletic ability, then look no further!
You can bring Barry to you or you can simply visit Training for Volleyball for the answers to the above for you and your team.
Sunday, February 24, 2008
Prince Fielder - Vegetarian
I’m feeling happy!
This morning while logging onto my computer, I noticed an article on my Yahoo home page that told the story of Prince Fielder going vegetarian. Here is the link Prince Fielder – Vegetarian.
This is the second time in two weeks that professional athletes have made the news due to their vegetarian or vegan lifestyles and I really appreciate the attention. I know for a fact that a vegan diet can sustain a strong, athletic and muscular man because I live it but the average person scoffs at this notion. In fact people are already poking fun at Prince Fielder for his decision.
What a shame.
Oh, what I would give for some more open minds out there among the masses. In case you are one of the one’s who thinks it’s impossible for the body to function well without meat, here is a partial list of vegetarian athletes:
Ruth Heidrich, Three-Time Ironman, Debbie Lawrence, 5k Record Holder, Jim Kaat, Baseball Player, Tony Larussa, Baseball Manager, Hank Aaron, Baseball PlayerBill Pearl, Bodybuilder, Marv Levey, Buffalo Bills Coach, Robert Parnish, Center (Bulls)Joe Namath, Football Player, Lawrence Phillips, Football Player (49ers), Brendan Brazier, Ironman Triathlete, Sally Eastall, Marathon Runner, Andreas Cahling, Mr. International Bodybuilder, Carl Lewis, Olympic Track Star, Edwin Moses, Olympic Champion, Leroy Burrell, Olympic Champion, Murray Rose, Olympic SwimmerPat Reeves, Power Lifter, Bill Manetti, Powerlifting Champion, Ed Templeton, Pro Skateboarder, Mike Manzoori, Pro Skateboarder, Brian Anderson, Pro SkateboarderJamie Thomas, Pro Skateboarder, Laban Pheidas, Proskater, Steve Berra, ProskaterAnastasia Ashley, Surfer, Martina Navratilova, Tennis Player, Bille Jean King, Tennis Champion, Peter Burwash, Tennis Champion, John Salley, Toronto Raptors, Lucy Stephens, Tri-athlete, Stan Price, World Record Bench Press, Killer Kowalski, Wrestler
Don't forget UFC fighter Mac Danzig. Tell him he can't be a vegan and perform at his best.
Trust me when I tell you that the vegetarian/vegan lifestyle is one that is very rewarding in terms of health and physical performance. Your body wants this type of clean fuel and will respond very happily when it is received.
People switch to a vegetarian lifestyle for many different reasons. My switch came suddenly when I learned about the horrific treatment that these animals endure. Ironically, this is the same reason that Prince Fielder gives. I can assure you if you would have told me that I would be a vegan one day I would have laughed. You don’t always search these things out; sometimes they just happen, so if nothing else, always keep an open mind. You never know when it might be your turn.
In an effort to help people understand, I have written a few articles about what a vegetarian lifestyle REALLY is.
Go Vegetarian - It's not as hard as you think
Being Vegan - Getting by in a non-vegan world
Becoming Vegetarian - Making a Case for the Vegetarian Lifestyle
Think about it….what is WRONG with choosing to do your part in not aiding in the horrific treatment of animals at the same time eating wholesome and nutrient rich foods to improve our overall health?
For more simplistic and detailed information please check out http://www.whyilikeveggies.com/
In good health,
Barry
'Your body is a temple - Please be sure to treat it like one'
This morning while logging onto my computer, I noticed an article on my Yahoo home page that told the story of Prince Fielder going vegetarian. Here is the link Prince Fielder – Vegetarian.
This is the second time in two weeks that professional athletes have made the news due to their vegetarian or vegan lifestyles and I really appreciate the attention. I know for a fact that a vegan diet can sustain a strong, athletic and muscular man because I live it but the average person scoffs at this notion. In fact people are already poking fun at Prince Fielder for his decision.
What a shame.
Oh, what I would give for some more open minds out there among the masses. In case you are one of the one’s who thinks it’s impossible for the body to function well without meat, here is a partial list of vegetarian athletes:
Ruth Heidrich, Three-Time Ironman, Debbie Lawrence, 5k Record Holder, Jim Kaat, Baseball Player, Tony Larussa, Baseball Manager, Hank Aaron, Baseball PlayerBill Pearl, Bodybuilder, Marv Levey, Buffalo Bills Coach, Robert Parnish, Center (Bulls)Joe Namath, Football Player, Lawrence Phillips, Football Player (49ers), Brendan Brazier, Ironman Triathlete, Sally Eastall, Marathon Runner, Andreas Cahling, Mr. International Bodybuilder, Carl Lewis, Olympic Track Star, Edwin Moses, Olympic Champion, Leroy Burrell, Olympic Champion, Murray Rose, Olympic SwimmerPat Reeves, Power Lifter, Bill Manetti, Powerlifting Champion, Ed Templeton, Pro Skateboarder, Mike Manzoori, Pro Skateboarder, Brian Anderson, Pro SkateboarderJamie Thomas, Pro Skateboarder, Laban Pheidas, Proskater, Steve Berra, ProskaterAnastasia Ashley, Surfer, Martina Navratilova, Tennis Player, Bille Jean King, Tennis Champion, Peter Burwash, Tennis Champion, John Salley, Toronto Raptors, Lucy Stephens, Tri-athlete, Stan Price, World Record Bench Press, Killer Kowalski, Wrestler
Don't forget UFC fighter Mac Danzig. Tell him he can't be a vegan and perform at his best.
Trust me when I tell you that the vegetarian/vegan lifestyle is one that is very rewarding in terms of health and physical performance. Your body wants this type of clean fuel and will respond very happily when it is received.
People switch to a vegetarian lifestyle for many different reasons. My switch came suddenly when I learned about the horrific treatment that these animals endure. Ironically, this is the same reason that Prince Fielder gives. I can assure you if you would have told me that I would be a vegan one day I would have laughed. You don’t always search these things out; sometimes they just happen, so if nothing else, always keep an open mind. You never know when it might be your turn.
In an effort to help people understand, I have written a few articles about what a vegetarian lifestyle REALLY is.
Go Vegetarian - It's not as hard as you think
Being Vegan - Getting by in a non-vegan world
Becoming Vegetarian - Making a Case for the Vegetarian Lifestyle
Think about it….what is WRONG with choosing to do your part in not aiding in the horrific treatment of animals at the same time eating wholesome and nutrient rich foods to improve our overall health?
For more simplistic and detailed information please check out http://www.whyilikeveggies.com/
In good health,
Barry
'Your body is a temple - Please be sure to treat it like one'
Wednesday, February 20, 2008
Oh the Core..
Every athlete wants to get the most out of his or her training and reach their full athletic potential. One of the most important factors in maximizing athletic performance is core strength. An athlete with a strong core is a strong athlete; it's that simple.
Let me explain to you just what the core is and why core strength is so very important for any athlete. The core is comprised of nearly 30 different muscles that basically wrap around your body in the area between your hips and ribcage. There are a couple ways to think about this in easy terms. First of all think of your body in two halves, the lower half and the upper half. The core area is between the two and can be thought of as a 'bridge' that connects them. In order for the upper and lower body to work together requires that connection. Another visual is to think of the rebar in a foundation. Imagine that your core area is just like the foundation of a house. When not trained, it is a foundation without its rebar and one likely to weaken and cause problems, while a conditioned core is a strong and sturdy foundation with rebar.
Basically, the core is fundamental to all body movement. Whether you realize it or not, you hardly make a movement without engaging your core whether it be walking up the stairs or bending down to pick something up. Your core is involved, providing you with balance and stability. The strength, or weakness, or your core will dictate how easy or difficult these movements are.
So, what does this have to do with your athletic performance? Absolutely everything. When you are moving through your sport of choice you are using your body in its most functional state, in other words, as a whole. You are using your lower body and your upper body together; you're jumping, throwing, twisting, hitting, running, the list goes on and on. Your core is the basis for all of this movement and once again the strength or weakness of that core will dictate the ease in which you move on the field or court. Athletes are also very often in unstable environments, like landing on one foot or throwing or hitting from an awkward position. I cannot honestly think of a sport where this stability and balance does not come into play. Your balance comes from your core; strong core equals good balance.
Here are some examples: Think of the volleyball player jumping and spiking. The spike is literally being performed in mid air; can a situation be less stable? The power for that spike must come from the core!
Think of the shortstop that runs to catch a grounder and then must jump, twist and throw all at the same time, again, ALL core!
Think of the tennis player who runs across the court and then smashes a return to the opposite side, ALL core!
I could go on and on with every single sport and just about every position but hopefully you get the idea. If you do not train for core strength and balance you will never realize your full potential. More and more athletes are training this way and if you ignore this vital aspect of athletic training you will be out-played.
Fortunately, core training is not difficult or time consuming and it does not require expensive equipment. It has been my experience that athletes are downright thrilled to be doing something other than 'lifting' anyway. Core training is innovative, challenging and creative; heck, it's fun! Of course when the athletes and coaches see the results, which come quickly with this type of training, the excitement really builds.
If I sound passionate about Core Training, I am. I see the results first hand every day. Hundreds of athletes that I have trained enjoy incredible results and it is very exciting. If your routine does not involve core training, well, that needs to change. Improve your core and improve your game, guaranteed.
Read what 15-year old Meghan a Training For Volleyball customer and volleyball athlete accomplished with her purchase of Training For Volleyball:
"Dear Barry,
I am 15 and have been on a team for 2 years. The coach never played me because i couldn't react quickly or jump very high. This past summer I attended the Penn volleyball camps. That is where I saw you speak and do the drills. I bought your DVD just thinking I'd give it a shot. But it really works! Jumping 5 inches higher and reacting much quicker I tried out and made the JV volleyball team. Now I am a starter in every game.
Thank you Barry.
Meghan"
Let me explain to you just what the core is and why core strength is so very important for any athlete. The core is comprised of nearly 30 different muscles that basically wrap around your body in the area between your hips and ribcage. There are a couple ways to think about this in easy terms. First of all think of your body in two halves, the lower half and the upper half. The core area is between the two and can be thought of as a 'bridge' that connects them. In order for the upper and lower body to work together requires that connection. Another visual is to think of the rebar in a foundation. Imagine that your core area is just like the foundation of a house. When not trained, it is a foundation without its rebar and one likely to weaken and cause problems, while a conditioned core is a strong and sturdy foundation with rebar.
Basically, the core is fundamental to all body movement. Whether you realize it or not, you hardly make a movement without engaging your core whether it be walking up the stairs or bending down to pick something up. Your core is involved, providing you with balance and stability. The strength, or weakness, or your core will dictate how easy or difficult these movements are.
So, what does this have to do with your athletic performance? Absolutely everything. When you are moving through your sport of choice you are using your body in its most functional state, in other words, as a whole. You are using your lower body and your upper body together; you're jumping, throwing, twisting, hitting, running, the list goes on and on. Your core is the basis for all of this movement and once again the strength or weakness of that core will dictate the ease in which you move on the field or court. Athletes are also very often in unstable environments, like landing on one foot or throwing or hitting from an awkward position. I cannot honestly think of a sport where this stability and balance does not come into play. Your balance comes from your core; strong core equals good balance.
Here are some examples: Think of the volleyball player jumping and spiking. The spike is literally being performed in mid air; can a situation be less stable? The power for that spike must come from the core!
Think of the shortstop that runs to catch a grounder and then must jump, twist and throw all at the same time, again, ALL core!
Think of the tennis player who runs across the court and then smashes a return to the opposite side, ALL core!
I could go on and on with every single sport and just about every position but hopefully you get the idea. If you do not train for core strength and balance you will never realize your full potential. More and more athletes are training this way and if you ignore this vital aspect of athletic training you will be out-played.
Fortunately, core training is not difficult or time consuming and it does not require expensive equipment. It has been my experience that athletes are downright thrilled to be doing something other than 'lifting' anyway. Core training is innovative, challenging and creative; heck, it's fun! Of course when the athletes and coaches see the results, which come quickly with this type of training, the excitement really builds.
If I sound passionate about Core Training, I am. I see the results first hand every day. Hundreds of athletes that I have trained enjoy incredible results and it is very exciting. If your routine does not involve core training, well, that needs to change. Improve your core and improve your game, guaranteed.
Read what 15-year old Meghan a Training For Volleyball customer and volleyball athlete accomplished with her purchase of Training For Volleyball:
"Dear Barry,
I am 15 and have been on a team for 2 years. The coach never played me because i couldn't react quickly or jump very high. This past summer I attended the Penn volleyball camps. That is where I saw you speak and do the drills. I bought your DVD just thinking I'd give it a shot. But it really works! Jumping 5 inches higher and reacting much quicker I tried out and made the JV volleyball team. Now I am a starter in every game.
Thank you Barry.
Meghan"
Tuesday, February 5, 2008
How does it work?
After receiving so many emails about how my training works and how it can work so fast, I will provide a little glimpse into my training style used for all athletes, as well the exercises in Training For Volleyball.
First, and foremost I always look at the position an athlete plays in their respected sport. Their movement patterns, their reaction, their strengths and weaknesses.
Then, after listening to them and determinig their needs I design a functional and sport/position specific workout. FYI - This is NOT text book! ALL of my training is what we may call 'off the wall', but it is very effective.
Using many variations of resistance, including JC Bands, Super Bands, medicine balls, tons of balance challenging exercises as well as plyometrics is exactly how I am able to take a girl who one night was crying her eye balls out because she could not get a serve over the net to getting 8 serves over in a row after JUST ONE SESSION!
That same girl had a tournament this past weekend and she had FIVE, yes, FIVE aces in a row. This is after just 4 sessions with me and working out with Training For Volleyball.
Now, I also incporporate science with movement patterns, but I cannot tell you everything ;)
It works...it's effective and most of all it is FUN!
Please check out Spike It Baby and also the camps/clinics page. May be coming to a town near you this summer! :)
Have a great day!
In Good Health,
Barry
First, and foremost I always look at the position an athlete plays in their respected sport. Their movement patterns, their reaction, their strengths and weaknesses.
Then, after listening to them and determinig their needs I design a functional and sport/position specific workout. FYI - This is NOT text book! ALL of my training is what we may call 'off the wall', but it is very effective.
Using many variations of resistance, including JC Bands, Super Bands, medicine balls, tons of balance challenging exercises as well as plyometrics is exactly how I am able to take a girl who one night was crying her eye balls out because she could not get a serve over the net to getting 8 serves over in a row after JUST ONE SESSION!
That same girl had a tournament this past weekend and she had FIVE, yes, FIVE aces in a row. This is after just 4 sessions with me and working out with Training For Volleyball.
Now, I also incporporate science with movement patterns, but I cannot tell you everything ;)
It works...it's effective and most of all it is FUN!
Please check out Spike It Baby and also the camps/clinics page. May be coming to a town near you this summer! :)
Have a great day!
In Good Health,
Barry
Friday, January 18, 2008
Three Simple Letters
It's 9:05 pm here in Pennsylvania...
My wife and I have been up since 4:15 am....
Tired?
Maybe....
Complaining?
Never..
Whining about our long days?
Nope..
Flipping out about things gone wrong?
notta..
Why?
We are well aware how fortunate we are...
We understand that life can be much worse..
Are you complaining about your life?
Your long days?
A dent in your car?
Scratch on your dining room table?
Are your friends whining about their long work days and how they
are just tired to do anything...
Well you have heard of the Hoyts before, but here ya go anyway...
Take 4 min & 13 seconds of your time, grab your tissues and find
a 'little umph' to get you back on track OR send it to your friends
who whine about the little things.
Here ya go....http://www.youtube.com/watch?v=f4B-r8KJhlE
Meet the Hoytshttp://www.teamhoyt.com/history.shtml
Three simple letters people..
C A N
In good health,
Barry
www.trainingforvolleyball.com
My wife and I have been up since 4:15 am....
Tired?
Maybe....
Complaining?
Never..
Whining about our long days?
Nope..
Flipping out about things gone wrong?
notta..
Why?
We are well aware how fortunate we are...
We understand that life can be much worse..
Are you complaining about your life?
Your long days?
A dent in your car?
Scratch on your dining room table?
Are your friends whining about their long work days and how they
are just tired to do anything...
Well you have heard of the Hoyts before, but here ya go anyway...
Take 4 min & 13 seconds of your time, grab your tissues and find
a 'little umph' to get you back on track OR send it to your friends
who whine about the little things.
Here ya go....http://www.youtube.com/watch?v=f4B-r8KJhlE
Meet the Hoytshttp://www.teamhoyt.com/history.shtml
Three simple letters people..
C A N
In good health,
Barry
www.trainingforvolleyball.com
Sunday, January 6, 2008
Top 5 Volleyball Tips For Improving Your Serve Receive
Coaching Girls Volleyball Skills:
Top 5 Volleyball Tips For Improving Your Serve Receive
In girls volleyball the ability to serve receive or to "pass" the ball from an opponent's serve is one of the most important volleyball skills to learn in order to play competitive indoor or sand volleyball games and tournaments.
You will quickly learn that what you do with your feet and lower body determines how well you will perform all volleyball fundamentals, skills and drills. That's why I always start my coaching instructions and volleyball tips focusing on the correct positioning of the feet and lower body.
Feet
Your feet should be shoulder width apart in a comfortable balanced position with knees bent so that you are in a slight squat. Your feet should be slightly staggered so that your right foot is two-three inches in front of your left foot and you can move quickly in any direction.
Lower Body
Your feet initiate the first movement you make by getting you in position behind the ball you want to pass. You will find that getting your body completely behind the ball you want to pass is the most important part of passing the ball. Anticipate where you need to be and getting your body behind the ball EARLY will make the rest of the serve receive process alot easier.
Upper Body
Your upper body is in a slightly crouched position in a position that permits you to move quickly in any direction in order to get behind the ball quickly. Once in passing position - BEFORE making contact with the ball your shoulders need to be squared up to the target. Your shoulders face the target and will guide the ball where you want it to go. Remember shoulders should be squared up to the target BEFORE you contact the ball. Arms Keep your arms apart as you move to get your body in position behind the ball to pass it. Your arms should be in the same position as when you run.
Once you stop, because you have determined where you need to be in order to serve receive - your right hand should form a fist which you place in the palm of your left hand. Your left hand should close around your right fist. Place both thumbs together- side by side and point them downward towards the ground. Pointing your thumbs to the ground will create the serve receive platform you use in order to make the pass. You must contact the ball on this platform created by your forearms between the wrist and inside elbow. With practice and repetition you will learn to control the ball consistently on your platform. Many times alot of people mistakenly contact the ball BELOW their wrists - on their fists and thumbs. You will never be able to control the ball consistently if you contact the ball below the wrists.
Remember that serve receive means that you are receiving the serve. Most serves come at a speed fast enough that when you receive the ball very little additional arm movement is needed in order to get the ball to your target (your target is usually your setter).
So your serve receive platform should never finish above your shoulders since you don't need to swing your arms. When contacting the ball remember your shoulders are already squared up to your target so you just shift your body weight stepping from your back (left) foot to your front (right) foot -keeping your platform still and just using it to guide the ball to your target.
This is why expert volleyball coaches say you actually serve receive with your legs. Your shoulders and platform are there JUST to guide the ball to the target only.
Serve Receive Quick Review
1. Feet shoulder width apart with right leg slightly in front of the left. Shoulders and upper body in slight crouch ready to move in any direction quickly.
2. Anticipate where you need to be and get there BEFORE you start to pass the ball keeping arms and hands apart.
3. Get stopped with right foot slightly in front of the left.
4. Present your platform by wrapping your left hand around your right fist with thumbs pointing straight down to the ground which forces elbows and arms to from a super straight platform.
5. When contacting the ball don't swing your arms to serve receive - keep your platform below your shoulders and thumbs pointing to the ground - always. Use YOUR LEGS to get the ball to the target by shifting your body weight from your back (left) foot to your front (right) foot.
6. Shoulders should already be squared to the target before you contact the ball so you don't have anymore adjusting to do with your arms once you contact the ball.
7. Keep your eyes on the ball. Visually track it as it leaves the servers hand all the way to your platform. By focusing on the ball you can tell if you need to make minor adjustments in the angle of your platform in order to get the ball to your target. 8. Have fun playing volleyball in your next beach volleyball or indoor volleyball tournament!
April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.
Article Source: http://EzineArticles.com/?expert=April_Chapple
Top 5 Volleyball Tips For Improving Your Serve Receive
In girls volleyball the ability to serve receive or to "pass" the ball from an opponent's serve is one of the most important volleyball skills to learn in order to play competitive indoor or sand volleyball games and tournaments.
You will quickly learn that what you do with your feet and lower body determines how well you will perform all volleyball fundamentals, skills and drills. That's why I always start my coaching instructions and volleyball tips focusing on the correct positioning of the feet and lower body.
Feet
Your feet should be shoulder width apart in a comfortable balanced position with knees bent so that you are in a slight squat. Your feet should be slightly staggered so that your right foot is two-three inches in front of your left foot and you can move quickly in any direction.
Lower Body
Your feet initiate the first movement you make by getting you in position behind the ball you want to pass. You will find that getting your body completely behind the ball you want to pass is the most important part of passing the ball. Anticipate where you need to be and getting your body behind the ball EARLY will make the rest of the serve receive process alot easier.
Upper Body
Your upper body is in a slightly crouched position in a position that permits you to move quickly in any direction in order to get behind the ball quickly. Once in passing position - BEFORE making contact with the ball your shoulders need to be squared up to the target. Your shoulders face the target and will guide the ball where you want it to go. Remember shoulders should be squared up to the target BEFORE you contact the ball. Arms Keep your arms apart as you move to get your body in position behind the ball to pass it. Your arms should be in the same position as when you run.
Once you stop, because you have determined where you need to be in order to serve receive - your right hand should form a fist which you place in the palm of your left hand. Your left hand should close around your right fist. Place both thumbs together- side by side and point them downward towards the ground. Pointing your thumbs to the ground will create the serve receive platform you use in order to make the pass. You must contact the ball on this platform created by your forearms between the wrist and inside elbow. With practice and repetition you will learn to control the ball consistently on your platform. Many times alot of people mistakenly contact the ball BELOW their wrists - on their fists and thumbs. You will never be able to control the ball consistently if you contact the ball below the wrists.
Remember that serve receive means that you are receiving the serve. Most serves come at a speed fast enough that when you receive the ball very little additional arm movement is needed in order to get the ball to your target (your target is usually your setter).
So your serve receive platform should never finish above your shoulders since you don't need to swing your arms. When contacting the ball remember your shoulders are already squared up to your target so you just shift your body weight stepping from your back (left) foot to your front (right) foot -keeping your platform still and just using it to guide the ball to your target.
This is why expert volleyball coaches say you actually serve receive with your legs. Your shoulders and platform are there JUST to guide the ball to the target only.
Serve Receive Quick Review
1. Feet shoulder width apart with right leg slightly in front of the left. Shoulders and upper body in slight crouch ready to move in any direction quickly.
2. Anticipate where you need to be and get there BEFORE you start to pass the ball keeping arms and hands apart.
3. Get stopped with right foot slightly in front of the left.
4. Present your platform by wrapping your left hand around your right fist with thumbs pointing straight down to the ground which forces elbows and arms to from a super straight platform.
5. When contacting the ball don't swing your arms to serve receive - keep your platform below your shoulders and thumbs pointing to the ground - always. Use YOUR LEGS to get the ball to the target by shifting your body weight from your back (left) foot to your front (right) foot.
6. Shoulders should already be squared to the target before you contact the ball so you don't have anymore adjusting to do with your arms once you contact the ball.
7. Keep your eyes on the ball. Visually track it as it leaves the servers hand all the way to your platform. By focusing on the ball you can tell if you need to make minor adjustments in the angle of your platform in order to get the ball to your target. 8. Have fun playing volleyball in your next beach volleyball or indoor volleyball tournament!
April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.
Article Source: http://EzineArticles.com/?expert=April_Chapple
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