First, I have to tell you how the weekend went...
Volleyball Training to the MAX was a HUGE success.
Dave cross from 'Yes, I can Volleyball' rocked the stage with his powerful
mental training tips on how to take your teams game to the next level!
It was fun, interactive and had the coaches taking notes the during the entire
2 1/2 presentation.
Next, I demonstrated step by step exericses and programs on how to train
an entire team, ALL AT ONCE, with very little equipment.
There were coaches of all levels: Club, High School and College..
THEY ALL LOVED IT and a few of them are starting already!
Best of all...
You will get to see it!
The entire event was recorded and will be available in a few weeks.
Keep an eye out :)
Now...THANK YOU..
What I realized as I sat there while Dave gave his speech was how very,
VERY lucky I am..
Since I have become involved in the volleyball world I have met so many
fabulous people.
It is an honor to offer info that will help volleyball players personally
and their team.
Thanks being a part of this fabulous sport.
Tuesday, July 29, 2008
Saturday, July 26, 2008
Let THEM Worry!
This is my two cents.....
"Let THEM worry about it"
About what?
About winning or losing..
This past week an 11-year old client of mine participated in the USGA Girls Junior Golf Tournament..
Basically the US Open for girls 17 and under..
Yes..I said 11 YEARS OLD..the youngest to ever play in this event..
My advice to here...
"Don't worry...don't be nervous..let THEM be nervous and waste their energy on winning or losing.
YOU...you go out and just play your game"
In my hey day of coaching wrestling that was my best advice as well as:
"If you say you can't, you won't - If you say you can, you will"
So, whether your a coach or player, please remember this..
Worrying about the opponent basically sets you up for failure..
Now, don't get me wrong...
Never underestimate your opponent, but remember..
They are on the same playing field as you and your team....
Remain confident and use your precious energy to think 'positive'thoughts and your team will succeed..
Good Luck and stay positive!
In Good Health,
Barry
"Let THEM worry about it"
About what?
About winning or losing..
This past week an 11-year old client of mine participated in the USGA Girls Junior Golf Tournament..
Basically the US Open for girls 17 and under..
Yes..I said 11 YEARS OLD..the youngest to ever play in this event..
My advice to here...
"Don't worry...don't be nervous..let THEM be nervous and waste their energy on winning or losing.
YOU...you go out and just play your game"
In my hey day of coaching wrestling that was my best advice as well as:
"If you say you can't, you won't - If you say you can, you will"
So, whether your a coach or player, please remember this..
Worrying about the opponent basically sets you up for failure..
Now, don't get me wrong...
Never underestimate your opponent, but remember..
They are on the same playing field as you and your team....
Remain confident and use your precious energy to think 'positive'thoughts and your team will succeed..
Good Luck and stay positive!
In Good Health,
Barry
Monday, July 14, 2008
Ready or not here I come!
Not me!
The SEASON..
There is a theme going on here and that is the 'season is almosthere' panic button!
In the last week we have received several phone calls and emails requesting training before the season starts which for many, possibly you as well is only a few weeks away.
Are you Ready?
Have you been slacking?
If you have been training hard and are ready to kick butt in a few weeks congrats!
If you have been enjoying the summer just a little too much....I am here to help...try to anyway :)
Obviously, my DVD will help you tremendously, but if you don't have it and are WAYYYY behind, below is a Super Set to do that will help your endurance and power. If you really want to crank it up and see quick results, well you know what will help you ;) Training for Volleyball
Remember to go at your own pace and if you haven't done so, consult a physician before starting any exercise program.
Good Luck!
PS - Look what this college coach has to say :)
"Playing volleyball competitively for 14 years I've been throughmany different training regimens. Now as a graduate assistant coachfor Wilkes University, I recently had the opportunity toparticipate in Barry's volleyball training circuits with a few ofmy players. For the first time, I walked away from a trainingsession feeling like I cou ldn't wait to do more. I am very excitedfor our season to start where we will apply Barry's philosophy. Iknow we will see great results in all of the players and I plan tobe doing the workouts with them."
Nikki HahnAssistant Coach - Womens VolleyballWilkes University
_______________________________________________________
Super set
#1 Single leg Squats..
hands on hips....shoulders back...knee and toe in alignment..squat in a controlled movement, stop just before you get to 90 degrees and return to starting position, but DO NOT lock your knee and repeat...20 each leg..(squeeze your core as if someone is going to hit you in the belly! This will help you balance)
Rest 15 seconds and move onto #2
#2 Squat Jumps...
Hands behind head with your finger tips on your neck..shoulders back...feet slightly wider than hip width....start in squat..just short of 90 degrees...EXPLODE to the ceiling and land back in to the squat..LAND LIKE A FEATHER/SOFT and squeeze your belly when you land to protect your back...repeat for approximately 10-20 repetitions...depends on your fitness level..
rest for 30 seconds or more if needed..
onto #3
#3 Push up with Alternating shoulder taps
· Begin in a push-up position with arms fully extended. Shoulders are directly over the wrists & feet wide (just past hip width). You butt is NOT up in the air. You should be straight from your shoulders to your hips.
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position (push your chest through the ground as you return to the
starting position so you fully use the chest, shoulder and triceps muscles.)
· Hold at the top for 1 second
· Tap right shoulder with left hand
· Return to starting position
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position
· Hold again for 1 second
· Tap left shoulder with right hand
· Return to starting position
· Perform as many reps as you can until you feel that you only have 2 more repetitions left
then STOP.
Notes and how to add intensity:
-Maintain a stable environment definition: The goal is to remain ‘square’ to the ground and not tilt your hip every time you tap a shoulder. Now, that is the GOAL. With many of my athletes, including professional, they tend to shift their hips which is OK. It may take several attempts to maintain the totally stable environment.
-SQUEEZE YOU CORE as you raise your hand to tap shoulder. Make believe someone is about to punch you in the stomach and SQUEEZE. I also highly suggest you maintain a tight core while performing the push-up as well.
-When you are pushing UP, use your entire upper body to press DOWN. Meaning, take the pushing out of the hands and into the muscles you are working. This is a great way to use the muscle your working and gain results MUCH QUICKER J
-As you tap the shoulder lift the leg on the same side of the shoulder you are tapping. If you are tapping the right shoulder, lift the left leg. Lower the leg as you lower your hand. SQUEEZE CORE!
-START with a raised leg! You need to know ahead of time which shoulder you are going to tap FIRST. Raise THAT leg BEFORE you begin lowering your body. As soon as you tap the shoulder, lower that leg as you lower your hand and immediately raise the opposite leg. Continue…GOOD STUFF!
-Perform on a rolled up Yoga mat. Roll up the Yoga mat tightly and place under your hands. This adds an unstable environment in turn recruiting many more stabilizer muscles to bring out more muscle QUICKER J You can also use dumbbells to place under your hands as well
-ADD INTENSITY WHEN YOU ARE READY, NOT JUST FOR KICKS AND GIGGLES TO SEE IF YOU CAN DO A HIGHER INTENSITY AND HAVE NOT MASTERED THE LOWER LEVEL PART OF THIS EXERCISE.
-ALWAYS talk to a physician before starting ANY exercise program.
-If at any time you feel pain or begin to compensate form for function – STOP! The ‘No Pain – No Gain’ saying is BULL CRAP! You body knows what is right for you. PLEASE use good judgment.
Rest 1-2 minutes and repeat Super Set 1-4 times
Remember to go at YOUR OWN pace..:)
The SEASON..
There is a theme going on here and that is the 'season is almosthere' panic button!
In the last week we have received several phone calls and emails requesting training before the season starts which for many, possibly you as well is only a few weeks away.
Are you Ready?
Have you been slacking?
If you have been training hard and are ready to kick butt in a few weeks congrats!
If you have been enjoying the summer just a little too much....I am here to help...try to anyway :)
Obviously, my DVD will help you tremendously, but if you don't have it and are WAYYYY behind, below is a Super Set to do that will help your endurance and power. If you really want to crank it up and see quick results, well you know what will help you ;) Training for Volleyball
Remember to go at your own pace and if you haven't done so, consult a physician before starting any exercise program.
Good Luck!
PS - Look what this college coach has to say :)
"Playing volleyball competitively for 14 years I've been throughmany different training regimens. Now as a graduate assistant coachfor Wilkes University, I recently had the opportunity toparticipate in Barry's volleyball training circuits with a few ofmy players. For the first time, I walked away from a trainingsession feeling like I cou ldn't wait to do more. I am very excitedfor our season to start where we will apply Barry's philosophy. Iknow we will see great results in all of the players and I plan tobe doing the workouts with them."
Nikki HahnAssistant Coach - Womens VolleyballWilkes University
_______________________________________________________
Super set
#1 Single leg Squats..
hands on hips....shoulders back...knee and toe in alignment..squat in a controlled movement, stop just before you get to 90 degrees and return to starting position, but DO NOT lock your knee and repeat...20 each leg..(squeeze your core as if someone is going to hit you in the belly! This will help you balance)
Rest 15 seconds and move onto #2
#2 Squat Jumps...
Hands behind head with your finger tips on your neck..shoulders back...feet slightly wider than hip width....start in squat..just short of 90 degrees...EXPLODE to the ceiling and land back in to the squat..LAND LIKE A FEATHER/SOFT and squeeze your belly when you land to protect your back...repeat for approximately 10-20 repetitions...depends on your fitness level..
rest for 30 seconds or more if needed..
onto #3
#3 Push up with Alternating shoulder taps
· Begin in a push-up position with arms fully extended. Shoulders are directly over the wrists & feet wide (just past hip width). You butt is NOT up in the air. You should be straight from your shoulders to your hips.
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position (push your chest through the ground as you return to the
starting position so you fully use the chest, shoulder and triceps muscles.)
· Hold at the top for 1 second
· Tap right shoulder with left hand
· Return to starting position
· Lower your body towards the ground; do not let your elbow joint pass 90 degrees
· Return to starting position
· Hold again for 1 second
· Tap left shoulder with right hand
· Return to starting position
· Perform as many reps as you can until you feel that you only have 2 more repetitions left
then STOP.
Notes and how to add intensity:
-Maintain a stable environment definition: The goal is to remain ‘square’ to the ground and not tilt your hip every time you tap a shoulder. Now, that is the GOAL. With many of my athletes, including professional, they tend to shift their hips which is OK. It may take several attempts to maintain the totally stable environment.
-SQUEEZE YOU CORE as you raise your hand to tap shoulder. Make believe someone is about to punch you in the stomach and SQUEEZE. I also highly suggest you maintain a tight core while performing the push-up as well.
-When you are pushing UP, use your entire upper body to press DOWN. Meaning, take the pushing out of the hands and into the muscles you are working. This is a great way to use the muscle your working and gain results MUCH QUICKER J
-As you tap the shoulder lift the leg on the same side of the shoulder you are tapping. If you are tapping the right shoulder, lift the left leg. Lower the leg as you lower your hand. SQUEEZE CORE!
-START with a raised leg! You need to know ahead of time which shoulder you are going to tap FIRST. Raise THAT leg BEFORE you begin lowering your body. As soon as you tap the shoulder, lower that leg as you lower your hand and immediately raise the opposite leg. Continue…GOOD STUFF!
-Perform on a rolled up Yoga mat. Roll up the Yoga mat tightly and place under your hands. This adds an unstable environment in turn recruiting many more stabilizer muscles to bring out more muscle QUICKER J You can also use dumbbells to place under your hands as well
-ADD INTENSITY WHEN YOU ARE READY, NOT JUST FOR KICKS AND GIGGLES TO SEE IF YOU CAN DO A HIGHER INTENSITY AND HAVE NOT MASTERED THE LOWER LEVEL PART OF THIS EXERCISE.
-ALWAYS talk to a physician before starting ANY exercise program.
-If at any time you feel pain or begin to compensate form for function – STOP! The ‘No Pain – No Gain’ saying is BULL CRAP! You body knows what is right for you. PLEASE use good judgment.
Rest 1-2 minutes and repeat Super Set 1-4 times
Remember to go at YOUR OWN pace..:)
Friday, July 4, 2008
You have a dream?
I was just on line checking out the USA Olympic Volleyball team, I can’t wait to watch them play. There is something about the Olympics that puts many of us in a state of awe. I think it’s the human aspect, especially after reading about some of the members of our Olympic volleyball team.
Sure the competition at the Olympics is second to none and one can only imagine the pressure but deep down I think what really hits you is knowing that…
Each athlete is a person who had a dream and realized it.
Each athlete has a unique story and has met and surpassed unique challenges along the way.
Each athlete reiterates to all of us what can happen with dedication and hard work.
Each athlete shows us what our bodies are truly capable of.
I know the Olympics are surrounded by much hype and sometimes overdone commentary, but we mustn’t let all the ceremonies distract us from what really matters, the amazing athletes we will be watching.
If you would like to read about the members of the USA Olympic volleyball team click here: http://volleyball.usoc.org/athlete
PS - The Training for Volleyball DVD is still taking off! We are shipping them everywhere, which is VERy exciting. Check it out and start your road to jumping higher, hitting harder and recpording mroe digs & kills!
www.trainingforvolleyball.com
Sure the competition at the Olympics is second to none and one can only imagine the pressure but deep down I think what really hits you is knowing that…
Each athlete is a person who had a dream and realized it.
Each athlete has a unique story and has met and surpassed unique challenges along the way.
Each athlete reiterates to all of us what can happen with dedication and hard work.
Each athlete shows us what our bodies are truly capable of.
I know the Olympics are surrounded by much hype and sometimes overdone commentary, but we mustn’t let all the ceremonies distract us from what really matters, the amazing athletes we will be watching.
If you would like to read about the members of the USA Olympic volleyball team click here: http://volleyball.usoc.org/athlete
PS - The Training for Volleyball DVD is still taking off! We are shipping them everywhere, which is VERy exciting. Check it out and start your road to jumping higher, hitting harder and recpording mroe digs & kills!
www.trainingforvolleyball.com
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