Well, as I am writing this our loveable little girl, Carli (our Beagle) is getting over a fever. She is sneezing like crazy...I am sure she is at home right now wiping her nose with a tissue :)
Whether you are a parent, coach or athlete I know you are always looking to improve the overall fitness level of yourself or your team...
A great way is with Interval Training..
If I was to guess, about 75% of ALL people I come in contact with use the same excuse not to
improve their health..
'time'...
With interval training time is not an issue...
So...take that excuse and flush it down the toilet! :)
Here is an article I wrote on Interval Training..
Get Dramatic Results With Interval Training
AND.............
Not sure how else to say this....
But...
HOLY CRAP!!!
My Training for Volleyball DVD is selling like hot cakes!
We are packing and shipping them all over the world...to places that not only have I never heard of, but the people at the post office! :)
Listen...I know I love what I do, but this is like crazy, CRAZY....My wife has a huge smile while packing and shipping...we are very glad to be helping so many people.
It is such an honor to be a part of the volleyball world and I can only see great things happening in the near future, not just for me, but for you..the awesome volleyballer! :)
We will be filming two more DVD's in the next month or two...I'll be sure to let you know :)
OK..that's it for today..
have a fabulous weekend wherever you are :)
In Good Health,
Barry
www.trainingforvolleyball.com
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