How does it work?

After receiving so many emails about how my training works and how it can work so fast, I will provide a little glimpse into my training style used for all athletes, as well the exercises in Training For Volleyball.

First, and foremost I always look at the position an athlete plays in their respected sport. Their movement patterns, their reaction, their strengths and weaknesses.

Then, after listening to them and determinig their needs I design a functional and sport/position specific workout. FYI - This is NOT text book! ALL of my training is what we may call 'off the wall', but it is very effective.

Using many variations of resistance, including JC Bands, Super Bands, medicine balls, tons of balance challenging exercises as well as plyometrics is exactly how I am able to take a girl who one night was crying her eye balls out because she could not get a serve over the net to getting 8 serves over in a row after JUST ONE SESSION!

That same girl had a tournament this past weekend and she had FIVE, yes, FIVE aces in a row. This is after just 4 sessions with me and working out with Training For Volleyball.

Now, I also incporporate science with movement patterns, but I cannot tell you everything ;)

It works...it's effective and most of all it is FUN!

Please check out Spike It Baby and also the camps/clinics page. May be coming to a town near you this summer! :)

Have a great day!

In Good Health,

Barry